Heaven’s Harvest Heirloom Superfoods Seed Kit – 9 Varieties – (SHIPS IN 1-2 WEEKS)


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Superfoods are foods that contain more important vitamins, minerals and amino acids than your average vegetable. Even the consumption of small quantities may cover the daily requirement of these substances. Our kit contains the following NINE Superfoods: Bush Beans, Beets, Broccoli, Cauliflower, Kale, Leeks, Pumpkin, and Watermelon.

The Superfoods Seed Kit Contains 9 Heirloom plant varieties.

***Due to seed availability, comparable substitutions will be made for individual seeds if they are not in stock.

For about 115 calories, a 1/2-cup serving of cooked lentils provides about 9 grams of protein, 20 grams of mostly complex carbohydrates and less than half a gram of fat. It also supplies nearly 8 grams of fiber, or 31 percent of the recommended daily value.

  • Days to maturity: 55+ days.
  • Growth: 15″ height.
  • Plant Spacing:
  • Row: 4″-6″Plant: 4″-6″.
  • Planting Depth: 1 inch.
  • Days to Germination: 4-10 days.

Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support.

  • Days to maturity: 60-90 days.
  • Growth: 2″-3″ globes.
  • Tip: Freezes and cans well.
  • Plant Spacing:
  • Row: 4″Plant: 3″.
  • Planting Depth: 1/2 inch.
  • Days to Germination: 5-10 days.
  • Days to Harvest: 60-90 days.

The American Cancer Society recommends eating more broccoli and other cruciferous vegetables because they contain phytochemicals and anti-cancer properties

  • Days to maturity: 60-90 days.
  • Growth: 3″-6″ heads, 24″ height.
  • Tip: Once the main head is cut off the plant will continuously produce many broccoli shoots during the season.
  • Plant Spacing:
  • Row: 24″Plant: 15″-18″.
  • Planting Depth: 1/2 inch.
  • Days to Germination: 3-10 days.
  • Days to Harvest: 60-90 days.

Cauliflower contains a high amount of antioxidants, which are essential for the body’s overall health and help to prevent heart disease, cancer, and stroke. Antioxidants are also essential in destroying free radicals that accelerate the signs of aging.

  • Days to maturity: 80 days.
  • Growth: central head up to 6′ diameter.
  • Tip: Good to plant as a winter crop; sow indoors and transfer.
  • Plant Spacing:
  • Row: 24″Plant: 15″-18″.
  • Planting Depth: 1/4 – 1/2 inch.
  • Days to Germination: 4-10 days.
  • Days to Harvest: 80 days.

  • Days to maturity: 50+ days.
  • Growth: 15′ tall, 20″-25″ spread.
  • Tip: Great in salads, smoothies, or as chips.

  • Plant Spacing:
  • Row: 24″Plant: 15″-18″
  • Planting Depth: 1/2 inch.
  • Days to Germination: 3-10 days.
  • Days to harvest: 55 days.

A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):

  • Vitamin A: 206% of the RDA (from beta-carotene).
  • Vitamin K: 684% of the RDA.
  • Vitamin C: 134% of the RDA.
  • Vitamin B6: 9% of the RDA.
  • Manganese: 26% of the RDA.
  • Calcium: 9% of the RDA.
  • Copper: 10% of the RDA.
  • Potassium: 9% of the RDA.
  • Magnesium: 6% of the RDA.

-Then it contains 3% or more of the RDA for Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Iron and Phosphorus.

Given the incredibly low calorie content, kale is among the most nutrient dense foods in existence. Eating more kale is a great way to dramatically increase the total nutrient content of your diet.

-Kale, like other leafy greens, is very high in antioxidants.

-This includes beta-carotene, vitamin C, as well as various flavonoids and polyphenols

Leeks contain notable quantities of vitamins A and K, along with healthy amounts of folic acid, niacin, riboflavin, magnesium, and thiamin.

  • Days to maturity: 90-100 days.
  • Growth: 7″-9″ stems.
  • Tip: Leeks needs an abundance of sunshine to grow well.
  • Plant Spacing:
  • Row: 24″Plant: 6″.
  • Planting Depth: 1/4 inch.
  • Days to Germination: 5-10 days.
  • Days to Harvest: 90+ days.

Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C, and vitamin-E.Pumpkin seeds Pumpkin seeds indeed are an excellent source of dietary fiber and mono-unsaturated fatty acids, which are good for heart health. Also, the seeds are concentrated sources of protein, minerals, and health-benefiting vitamins.

  • Days to maturity: 105+ days.
  • Growth: 8″-10″ round to oblong; 10lbs each.
  • Tip: Grow great with manure, transplant to warm soil (65 degrees).
  • Plant Spacing:
  • Row: 60″-72″Plant: 36″-48″.
  • Planting Depth: 1-1/12 inch.
  • Days to Germination: 3-10 days.
  • Days to Harvest: 105+ days.

Known for it’s benefits as a cancer-fighting agent, anti-inflammatory, Antioxidants, Blood Pressure, Vision, Immunity, Skin, Bones, Calcification, Brain, and Nervous Function.

  • Days to maturity: 50 days.
  • Tip: Plant it in late spring  for heavy yields of giant, thick, dark green leaves.
  • Plant Spacing:
  • Row: 18″Plant: 12″.
  • Planting Depth: 1/4-1/2 inch.
  • Days to Germination: 8-18 days.
  • Days to Harvest: 50 days.

Lypocene is found to be effective in repairing damaged tissues. Watermelon seeds are rich in beneficial fats and proteins. All in all, between the antioxidant potential of vitamin C and the impact of lycopene, watermelon is a great anti-cancer fruit!

  • Days to maturity: 75 days.
  • Growth: fruit size ONLY 6″-10″.
  • Tip: Water during hot and dry periods, but be careful not to overwater.
  • Plant Spacing:
  • Row: 6″Plant: 3″.
  • Planting Depth: 1 inch.
  • Days to Germination: 3-10 days.
  • Days to Harvest: 75 days.


Heaven's Harvest Emergency Food & Heirloom Seeds

Why Heaven's Harvest?

Why does Heaven’s Harvest stand out from other Survival Food Companies?  Because it all comes down to the contents of the kit!  Heaven’s Harvest food kits provide you with serving sizes and calories that fill you up for long haul -  No juice or drink mixes and no bags or rice to weight it down. Don’t take our word for it, make the comparison! Simply take a look at the contents of our kits and you will be pleasantly surprised by the food variety and serving sizes. Why not canned food or dehydrated? Freeze-drying is a process that preserves food by removing 98% of it’s water. Because of this, it offers a much longer shelf-life than dehydrated foods; 25 years in fact.  Not only that, freeze-drying also retains original shape, flavor, color, and texture. And unlike canning, freeze-dried foods retain nearly 97% of their vitamins and minerals!  So why are freeze-dried foods more expensive?  Because of the intensive two-step process it takes to produce this quality food.  It’s ready when you need it! Peace of mind in dire situations is priceless.  To feed a family of four, for one month check out our 6 Month Combo Kit. Why all fuss about heirloom seeds?  Did you know, if you were to take the seed from a grocery store fruit or vegetable - say a green pepper, for example - you may not actually grow another green pepper?  That genetically modified (GMO) seed may produce something entirely different, or nothing at all! Heaven’s Harvest Seed kits contain only Heirloom, Non-GMO, Non-Hybrid, Open-Pollinated seeds. Seeds created simply, by nature. Heirloom seeds have been harvested from a plant grown 75+ years prior. Heirloom seeds are known for their tremendous yield, flavor, and hardiness. Which is why they’ve been passed down generation after generation - like a treasured family keepsake, they’re an Heirloom! Our Heirloom Vegetable Seed Kit contains 39 different varieties of hand-selected, non-hybrid, non-gmo, seeds. We use high grade Mylar Foil packs to store our seed. Mylar Foil reflects heat and light, so it is perfect for keeping your seeds fresh (it’s the same stuff NASA uses in Space to store their food!!) Sealed inside the mylar foil bags, Heaven’s Harvest heirloom seeds have

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